Hearten: check a recipe

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Hearten

See how a recipe fits your plan: blood pressure or diabetes guidelines, your budget, and what you eat.

Your recipe

Ingredients, one per line

Servings

Your plan

Saved on this device only. Nothing you enter is stored by Hearten.

Health High blood pressure Type 2 diabetes

Daily sodium limit

2,300 mg (standard) 1,500 mg (stricter) From my care team:

mg a day

Added sugars limit from my care team (optional; otherwise 50 g a day)

g a day

My carb target per meal (optional)

I take insulin or medicine that can cause low blood sugar

Potassium and alcohol guidelines

Not specified (uses the more careful values) Women's Men's

Meals and budget

Meals a day

Checking this as

Budget per meal (optional)

What you eat

Vegetarian Vegan Pescatarian No beef Halal Kosher Gluten-free Dairy-free Alcohol-free

I buy certified halal or kosher meat and products

Allergies

Milk Eggs Fish Shellfish Tree nuts Peanuts Wheat Soy Sesame

Anything else to leave out (comma-separated)

Results

Your results will appear here.

Paste a recipe, set your plan, and choose Check this recipe. Each ingredient is matched to USDA food data, and the recipe is compared, per serving, with the guidelines you chose.

Hearten compares recipes with published guidelines from NHLBI, the ACC/AHA, the ADA and FDA. It's educational, not medical advice; your own targets come from your care team.

Food data: USDA FoodData Central (FNDDS, SR Legacy), USDA FPED and Purchase to Plate; prices also from the Bureau of Labor Statistics.